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Do you believe in Karma?

Dust off your asanas, and put away your excuses. Dubai’s season of fitness is upon us with Dubai Fitness Challenge launching again on 19th October, and Betterhomes have joined forces with Bali-inspired Karma Yoga Dubai to celebrate the many health benefits of yoga.

Karma Yoga is our happy place. A sacred haven with a multitude of options for those wanting to feel more zen including meditation, swing, barre, workshops, healing and of course an array of yoga classes, designed to inspire confidence and peacefulness – whatever stage of your yoga journey you’re at.

 

Did you know?

The 7 top reasons why you should practice yoga, now:

  1. Improved muscle strength balanced with flexibility – why have one when you can have both?
  2. Lowers blood pressure, reducing the strain on the heart and blood vessels
  3. It makes you happy – consistent yoga practice has been found to decrease depression and increase endorphins
  4. Can’t sleep? The turning inward of the senses provides down time for the nervous system, which contributes to a deeper, better quality sleep
  5. Give your lungs a treat. Yoga promotes breathing through the nose, which filters, warms and humidifies the air, removing pollen and dirt and anything else you’d rather not inhale!
  6. Immune system reboot – strengthening muscles and moving organs around helps the lymphatic system fight infection, destroy cancerous cells and dispose of waste products
  7. Me time – yoga provides a moment of inner calm and tranquility in our otherwise busy lives – treat yourself

 

Need we say more? To celebrate our love of yoga, we’re giving you the chance to win free passes for 2. Just follow our competition mechanics below for a chance to win!

 

Competition mechanics:

 

Facebook

  1. Share this blog on your Facebook wall.
  2. On your post, tell us what makes you love to exercise. Tag @Better Homes LLC and 2 of your friends.
  3. Include our official hashtag #MakeTimeForFitness.
  4. Make sure that your post is visible to everyone.

 

Instagram

  1. Take a screenshot of this blog and post it on your Instagram story.
  2. Tag @Betterhomesuae and 2 of your friends on your post.
  3. Include our official hashtag #MakeTimeForFitness.
  4. Make sure that your profile is visible to everyone.

 

Winners will receive a direct message from us. Competition closes at 8th November.

 

Karma Yoga Dubai 

Website: http://www.karmayogadubai.com/

Facebook: https://www.facebook.com/karmayogadubai/

Instagram: https://www.instagram.com/karmayogadubai/

 

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